Where does self-worth come from?

It’s sad we’re even asking this question.

We find the answer when we first ask, what are we?

Well, I know what we’re not. We’re not a collection of numbers.

We like to focus on growing our metrics. Get more subscribers. Get more followers than we had last Thursday. But the numbers don’t define us. The numbers are something that somebody else invented. And we’re not defined by something that exists outside ourselves. So we shouldn’t tie our self-worth to something external. Because what exists outside ourselves could be taken away from us.

Put some distance between you and what you see. Who you are isn’t what you see. You’re not your social media numbers. You’re not the number of people retweeting your latest bit of wisdom.

What’s dangerous about tying our self-worth to numbers is that a number can always be higher. And it can always be lower, too, which is why we prefer them to be higher. Lower numbers means we’re less significant. Higher numbers means we’re accepted.

You’re a collection of experiences. But, like the numbers, you don’t have much control over your experiences, either. You couldn’t have asked your mother for an abortion.

But what you always have is control over your perception. You can choose how you’ll perceive the fact that you were born.

We lose our wallet in the same place we lose our self-worth. “Oh, it’s right in front of me.”

What’s in front of us is what blinds us. What we see always hides something else.

If you’re seeing numbers all day, then you’ll unconsciously tie your self-worth to the numbers. What gets measured gets managed, right? What gets measured gets managed by our ego. It’s our ego’s job to tie our self-worth to what we’re seeing on a day to day basis.

This is why it’s healthy to disconnect and go for a walk. Put nature in front of you, and you’ll soon realize how expedient the numbers are.

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