How I meditate

When I sit down to meditate I imagine what would have happened if I won that argument with my old boss while soaring through the sky after having jumped off of a clip to escape a situation I didn’t want to be in because I’d rather be doing anything but this since having sex sounds great right now but I can’t do that because I’m meditating for an hour so that I can see through my bullshit excuses for getting upset at people who piss me off for what I now know is no good reason to have gotten pissed off but in that moment I had all the reason to get pissed off at them for cutting me off on the freeway or for even just talking too loudly while I’m trying to write a blog post that no more than 20 people will read because I’m not that good at writing which is why I’m meditating so that I can write at least one original sentence before I die an untimely death by distracting phone notifications trying to tell me that I have a new email I must read while I’m driving my car just a few blocks away so it’s fine I can get away with this it’s not like my whole life is dependent on the quality of my thoughts like all those self-help books try to preach at me.

Nice.

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