Lifting? Simple.

Writing? Simple.

Reading? Simple.

Eating? Simple.

Running? Simple.

There are countless organic mechanisms in your body, interacting in a complex system, just so that you can bite, chew, and swallow a cream cheese bagel. Life is simple on the surface, but complicated down below.

I went for a run on the beach this morning. I cannot overstate how good I feel after a run. I’f you’ve never gone on a run before, here’s a quick tutorial: To run, just walk faster than you normally walk. Tutorial over. The lasting effect that running has on my mood is something I’d pay for. Wish I had started this habit earlier in my life. Go run! Highly recommended.

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