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So no matter what it is, and what age you are, you’re not that far away from your dream. It’s way easier than you think.


Emmy Sobieski is an athlete, marathon runner, and entrepreneur who’s held all 3 positions successfully at the same time.

Between the ages of 38 and 40, Emmy placed 9th in the US World Cup Trials Dressage 2005, 10th in 2006, competing at the Olympic and national level while holding a job at a world-class hedge fund working 80 to 100 hours a week. Since turning 46 she’s completed more than 15 marathons and 5 ultramarathons, 15 and 5 more then I’ll ever complete in any of the lives I’ll be reincarnated into.

At age 50 she ran her first 50K.

At age 51 she was AAU North American Bodybuilding Champion for woman’s physique, and Silver Medalist in the 100 and 400 meter dash for the US Masters Championship.

To top it all off, she’s also the founder of her own coaching platform and App called My 10 Minutes and as I write this continues to kick ass.


0:00 – Intro

3:20 – Bodybuilding and running 50K at age 50

8:20 – Curiosity

13:20 – Worst physical challenges

17:00 – The horse incident

20:40 – Benefits of fasting

29:00 – Lunch is a dumb idea

31:00 – Processed foods

38:00 – Michael Pollan

40:00 – Sugar and sugar substitutes

45:00 – Emmy’s diet

49:00 – How to make a red wine reduction

51:00 – Nutrition and genetics

58:00 – Love

1:03:00 – Benefits of low heartrate training for aerobic capacity

1:08:00 – Negative thoughts and self-love

1:19:20 – Emmy’s advice for young women

1:25:00 – Overcoming fear in the face of your dreams

1:27:00 – “Testing my body is my favorite thing about being alive”

1:29:00 – Outro

Please enjoy!

Cheers to your good health,


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