So no matter what it is, and what age you are, you’re not that far away from your dream. It’s way easier than you think.EMMY SOBIESKI
Emmy Sobieski is an athlete, marathon runner, and entrepreneur who’s held all 3 positions successfully at the same time.
Between the ages of 38 and 40, Emmy placed 9th in the US World Cup Trials Dressage 2005, 10th in 2006, competing at the Olympic and national level while holding a job at a world-class hedge fund working 80 to 100 hours a week. Since turning 46 she’s completed more than 15 marathons and 5 ultramarathons, 15 and 5 more then I’ll ever complete in any of the lives I’ll be reincarnated into.
At age 50 she ran her first 50K.
At age 51 she was AAU North American Bodybuilding Champion for woman’s physique, and Silver Medalist in the 100 and 400 meter dash for the US Masters Championship.
To top it all off, she’s also the founder of her own coaching platform and App called My 10 Minutes and as I write this continues to kick ass.
0:00 – Intro
3:20 – Bodybuilding and running 50K at age 50
8:20 – Curiosity
13:20 – Worst physical challenges
17:00 – The horse incident
20:40 – Benefits of fasting
29:00 – Lunch is a dumb idea
31:00 – Processed foods
38:00 – Michael Pollan
40:00 – Sugar and sugar substitutes
45:00 – Emmy’s diet
49:00 – How to make a red wine reduction
51:00 – Nutrition and genetics
58:00 – Love
1:03:00 – Benefits of low heartrate training for aerobic capacity
1:08:00 – Negative thoughts and self-love
1:19:20 – Emmy’s advice for young women
1:25:00 – Overcoming fear in the face of your dreams
1:27:00 – “Testing my body is my favorite thing about being alive”
1:29:00 – Outro
Cheers to your good health,
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