79: Michael Ashcroft – Alexander Technique, Self-Awareness, and Social Media

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Michael Ashcroft teaches the online course ‘Fundamentals of Alexander Technique’, helping more than 400 students across the globe to revolutionize their experience of themselves and improve performance in business and life. If that sounds like woo-woo self-help guru Ponzi scheme nonsense, I promise you – no hot coals, no upsells, no celebrity worship, no influencer marketing bullshit.

In this conversation we discuss the modern classic on Neuropsychology ‘The Master and His Emissary’, consciousness, mindfulness, the dangers of hustle culture, fame, success, social media as a force for good, meditation, the pitfalls of daily habits, and more. Please enjoy!

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